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sports & Exercise : Health & Medical

7 Most Effective Exercises

Experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.

Your Best Options for Exercising at Home

You don't need any equipment to get a great workout at home. Find out how you can use body weight exercises to set up an effective home exercise workout.

Review on an Exercise That Gets Your Metabolism on Fire

Plyrometrics can be a difficult type of exercise to perform on a regular basis. If done properly, you can burn a lot of fat and get your metabolism going with Plyrometrics. Knee jumps are a great plyrometric exercise to do to get your body going.

Cellulite & Exercise - How to Win the Battle Against Cellulite on Thighs

Do you long to step out into the hot summer evening in a sundress or shorts and feel the warm air all over your legs? If you're one of seventy percent of women afflicted with cellulite, this may be no more than a daydream, a fantasy you cook up inside your air-conditioned office. While it'

Softball Pitching Styles

Softball pitchers can master many different pitching styles.Softball glove image by paolanogueras from Fotolia.comPitching styles in windmill pitch softball can often be difficult to master, as they require abnormal wrist and arm motions. Once the basics are mastered, however, pitchers...

Have You Tried Weight Training to Lose Weight?

You always hear of this diet and that diet that will make you lose twenty pounds in two days and all of those ridiculous expectations. It is all a bunch of hulabaloo! There is only one way that will ensure that you lose that unwanted weight. Have a diet low in calories in fat and high in muscle feed

How to Hang a Heavy Bag From the Ceiling

Practicing self-defense moves may entail the use of a heavy punching bag. These bags can range in weight from 40 to 75 pounds. Some homes and apartments may not have enough room for heavy, metal stands to support these bags. One method of hanging a heavy bag is from the ceiling. The metal support ha

Keeping Your Fitness Regimen on Track While on the Road

Business Travel and Staying Fit: After doing some reflection on this, I started talking with some of my personal training clients that do their fair share of business travel. Not to my surprise, my client's fitness regimens greatly suffer, as does their health. I thought I would tackle the subj

How to Adjust Your Center Shot

Archers and bow-hunters both need precision accuracy in order to hit a target bull's-eye, or take down game. When shooting a bow, the power-center -- otherwise known as center shot -- is an area on the bow that allows for the most power and accurate trajectory. Over time, the arrow rest becomes mala

Flat Abs Exercise - Best Way to Get Well Toned Abs

Many have already given up in their desire of having flat abs. Aside from the fact that it consumes too much time and energy, abs exercise could sometimes fail you of giving the washboard abs like the ones you see in magazine covers. But for those who are really determined of achieving the flat and

The Three Bass Fishing Rigs

There are three kinds of rigs that are likely the best rigs to use when fishing for spotted, largemouth or smallmouth bass. You can resort to these patters almost anytime and almost anywhere if you just know how to use them.