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Healthy Living : Health & Medical

How to Make Lebanese Garlic Sauce

Lebanese garlic sauce is a treat. You can eat it with meats or use it as a dipping sauce for fried foods. It even makes a fantastic salad dressing. And if you eat enough, you can actually stop taking your garlic supplement. The following article will detail the process of making this delicious Leban

How to Use Grapefruit Seed Extract

Many people are not aware of the sanitizing properties of grapefruit seed extract, which is most often found in liquid form. It can be used to provide relief for skin fungus problems and cold sores, clean vegetables, purify questionable drinking water, and sanitize carpeting.

Beginner's Bodybuilding Diet

Bodybuilders, especially beginning bodybuilders, eat differently than most people. You need to trim off as much fat as possible without sacrificing any muscle. You need to consume enough calories to have energy for your workouts and daily life and still build your biceps, triceps, deltoids, calves a

I Need a List of Lactose-Free Foods

Lactose is a form of sugar found in milk and foods made with milk. Lactose-intolerant individuals are unable to digest lactose due to a lack of the enzyme lactase in the small intestine. While lactose-intolerance is not a serious health condition by itself, it can lead to reduced calcium in the diet

Protein Diet Information

There are several different types of protein diets, with the most popular being the Atkins Diet and South Beach Diet plans. The idea of all protein diets is to limit intake of carbohydrates while loading up on protein, which helps break down fat while, coupled with regular exercise, building muscle

What Are the Dangers of Soy Sprouts?

Soy sprouts hold hidden dangersmung bean sprouts image by Maria Brzostowska from Fotolia.comSoy sprouts are often added to salads and sandwiches, blended into smoothies, baked into bread, or turned into soy flour and milk. They are valued for high protein content and contributions to...

Sources of Protein in the Diet

Protein is a dietary necessity that provides the body with its essential amino acids, building blocks needed for muscle growth and repair of cells throughout the body. Protein comes from both plants and animals, although not all sources provide all the essential amino acids.

The Advantages of Carbon Trading

Scientists say carbon emissions contribute to global warming.how clouds are made? image by David Batzner Jr. from Fotolia.comCarbon trading is a system in which companies that produce carbon emissions first purchase credits allowing them to emit a specified amount of carbon into the...

What Is Wrong With Too Much Calcium?

Calcium is best known for and recommended for healthy teeth and bones. It also protects the heart, keeps the weight off and protects against colon cancer. While rare, too much calcium can be hazardous and unhealthy.

Calorie & Exercise Chart

Losing weight typically means modifying your diet (both the types of foods eaten and the quantity) and getting regular exercise. Cutting calories alone is rarely enough; exercise helps you burn the excess calories you can't cut out of your diet, and it helps you maintain the weight you lose. Your ge

Ways for a City to Go Green

Cities must act to preserve environmental health and beauty.nature image by Dmitriy Aydreev from Fotolia.comGlobal warming theories warn people that being wasteful and disrespecting the environment can have disastrous consequences. From carbon emissions to landfill waste, municipal...

Side Effects of the Acai Pill

The Acai (pronounced Ah-Sa-E) pill is a natural supplement that is derived from the Acai berry. This berry is primarily found in the Amazon rainforest growing atop the Acai palm tree. It is widely known for its weight-loss effects as an appetite suppressant, and claims to have energy-inducing, anti-

Caverject Vs. Trimix

Caverject and TriMix are two different therapy drugs intended to treat erectile dysfunction, and are both available by prescription from a licensed physician. They both provide similar effects and have similar ingredients but have different side effects and delivery methods and may take longer or sh

How to Test a Vehicle's Water Pump

There are two ways to diagnose a water pump failure: You can confirm and fix it beforehand, or you can just wait for your engine to melt and play Captain Hindsight. One of these two takes about 15 minutes and can save you thousands of dollars, the other one will have you driving your Mom's Geo to wo

Ideas to Reduce a Carbon Footprint

Recycling paper is just one way to reduce a carbon footprint.Aaron Graubart/Photodisc/Getty ImagesMany activities that you perform in your daily life can contribute CO2 gases to the atmosphere. The amount of these gases that an individual contributes is known as his "carbon footprint."...

Flax Oil & Diabetes

Flax oil is one of many supplements that can be purchased over the counter. It's a great supplement for diabetics as well as for healthy adults.

Low-Carb Breakfast Foods

Breakfast is the most important meal of the day. Low-carb options are a good way to start your day right. You can curb your blood sugar levels and make your stamina last until lunch or even throughout the day.

Proxeronine Side Effects

Proxeronine is a controversial enzyme that makes up the alkaloid xeronine. Discovered and named by Dr. Ralph Heinicke, who once researched pineapple enzymes for Dole, proxeronine is marketed as a miracle cancer-curing product found in noni juice, which is sold online and at health food stores. Howev

Standards for Personal Protective Equipment

The Occupational Safety and Health Administration (OSHA) requires personal protective equipment (PPE) to be used in certain instances to protect the worker from harm. Employers must determine if their employees need PPE to be protected and safe while working. In most cases, the employer is required

How to Calculate Food Stamp Allottment

The Supplemental Nutritional Assistance Program, formerly known as the food stamp program, is one of the most widely used social assistance programs in the United States. Food stamps provide assistance to low-income citizens who need temporary help to make ends meet and provide for their families. T